The Alzheimer's Prevention Plan: 10 Proven Ways to Stop Memory Decline and Reduce the Risk of Alzheimer's
Over 700,000 people suffer from Alzheimer's disease in the UK, with the worldwide figure estimated at between 17-20 million. In The Alzheimer's Prevention Handbook top nutritionist and mental health expert Patrick Holford explodes the myths about Alzheimer's disease and shows you how you can safeguard yourself against the disease, whatever your age or family history. Patrick believes that Alzheimer's: is a preventable disease; is not hereditary; and can be reversed. With these all-important points in mind, he sets out a 10-step plan to enhance your memory with diet, exercise and supplements. He also provides the first comprehensive nutritionally-based Alzheimer's protection plan.
Patrick Holford is Britain's top nutrition expert, widely quoted in the media. He is ITV's This Morning programme's nutrition expert; He is the author of over 20 health books, including The Optimum Nutrition Bible (0 7499 1855 1), which has sold over half a million copies in 30 countries, and Optimum Nutrition for the Mind (0 7499 2398 9); He is the founder of the Institute for Optimum Nutrition in London, and directs The Mental Health Project in the UK